EXOS methodology
Developing a performance culture
Evaluation and athletic profiling
Olympic lifting technique
Hypertrophy development strategies
Developing MAX strength
Developing MAX power
Programming for high performance
Coaching science
Athlètes Performance (Londres)
Londres2012 - 2012mentorship phase 2
préparation physique - Athletes’ Performance Methodology
Functional Movement Screen™
Pre-habilitation & Pillar Strength
Plyometrics
Acceleration
Absolute Speed
Multidirectional Speed
Strength & Rotary Power
Energy System Development
Regeneration
Nutrition
Testing Protocols
Athlètes Performance (Phoenix Arizona)
Phoenix Arizona2011 - 2011mentorship phase 1
préparation physique - Athletes’ Performance Methodology
Functional Movement Screen™
Pre-habilitation & Pillar Strength
Plyometrics
Acceleration
Absolute Speed
Multidirectional Speed
Strength & Rotary Power
Energy System Development
Regeneration
Nutrition
Testing Protocols