LE KREMLIN BICETRE
I am certified Hatha Yoga teacher registered with Yoga Alliance and International Yoga Federation. I started practicing Yoga from 13 years already including 8 years practicing and studying Iyengar style with 1 year pre-training as a Yoga Teacher before to leave for Thailand.
Then unfortunately I have had an accident and during more 1 year all my right side from head to toes was almost paralysed, I recovered day by day because of Yoga!!
So, now I joined numerous workshops in Thailand and Europe.
I learned from Faecq Biria, Prasad Rangnekar, Cora Wen, Sebastien Pucelle, Victor Chng, James D’Silva.
I am certified as well Prenatal Yoga by Pilates Studios Bangkok, Anusara Yoga level 3, Anma massage. Certified By American Council on Exercise (ACE) training Older Adults and Pregnant and Post-Partum Clients, certified Yoga for children (from their 3 years old until teen), certified Garuda matwork Foundation.
I joined as well numerous Asthanga Workshops here in Thailand.
I am always interested in new ways of approaching my practice and teaching. I want to give in return what I received from my Guru years round, I teach care and maintenance of the body for all ages through alignment and core strength building and encourage a healthy joint. I teach with compassion and joy.
I used to give classes early morning in park, most of my students are over 60 years old, I focus to give them a enjoyable moment with gentle postures often practicing 2 by 2 or in a circle, they feel more secure and stable, I focus above all with Therapy Yoga, some have high blood pressure, arthritis, and I stimulate their memory.
In my class, I promote Ying Yoga targets the connective tissues such as the ligaments, bones and even the joints of the hips, pelvis and lower spine. Restorative Yoga, (such as Iyengar Yoga we use props), focuses on relaxation, renewal, effortlessness and ease,Therapeutic Yoga to release and alleviate chronic pain using as well some props, and of course some Yang yoga such as Vinyasa or Hatha Yoga . I use to call my classes Yin Yang Yoga as we all need both to balance our mind and body.
Recently I applied for 500 hours training in Vancouver, Semperviva Studio in Yin Yoga training with Bernie Clarck , Restorative Yoga ith Tianne Allan, Asthanga Philosophy and Vipassana Zen with Michael Stone and still learning from Cora Wen Yoga Therapy.
I give private and group class for pregnant ladies and classes for workers and children. I give Anma massage 3 times a week.
I teach to parents Shantala baby Massage for their new born.
I speak French, Spanish, English and thaie.
Mes compétences :
Méditation
Shantala massage Bébé
Pas de formation renseignée
